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weekend pho, 150 calories
In the midst of the snow and wind I made 2 cups of a delicious, zesty, warming pho with chicken breast, rice noodles, shiitake mushrooms, green onions, watercress, peas, ginger, garlic, lime juice,...
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800 calories, meal plan
Week Two of the same foods. They make me feel so safe, consistent, powerful. And they taste good, and they satisfy my food groups. Breakfast at 8am: Bulletproof Coffe, 230 calories Lunch at 2pm:...
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280 calories: rice noodles, steamed spinach, shrimp
This is comfort food for me at its finest. Delicious, gluten free rice noodles tossed in a homemade concoction of tamari (gluten free soy sauce), garlic and chili sauce, sesame seeds and hoisin. 3...
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dinner 360 calories
My dinner last night was so good and fresh and satisfying. I started off with bean thread noodles (also known as glass noodles in Asia, which is where I was first introduced to them). They are made...
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dinner last night, 450 calories
I made a delicious spring dinner last night of steamed swiss chard, roasted pork tenderloin, and fingerling potatoes with fresh chives from the garden. I was ravenously hungry when I got home from...
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dinner, 360 calories
My dinner tonight was a focal point for the last couple hours of work, and all the way through yoga. I don’t usually fixate on food (or at the very least, I’m more successful at refocusing my...
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cibophobia and safe food list
I’m starting to be plagued by fear that the calorie contents in my app for food tracking or on the food labels themselves aren’t accurate. What if the manufacturer under-budgeted the calories? It’s...
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weekend dinner, 300 calories
I made a gluten free pizza over the weekend using a gluten free pizza crust mix with buckwheat and teff. The texture of the crust was perfect– thin and crispy with a dense and chewy middle. I did...
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lunch, 187 calories
I pack a lunch every morning with nearly unchanging staple ingredients. I’ve found my holy grail in this particular food combination; it satisfies my nutrition and flavor needs, and the protein keeps...
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sushi and smiles
You know those days where you know you’ve just got it? Michelle and I grabbed sushi at a nearby Whole Foods for lunch today, and at checkout, the young man behind the counter handed my change back to...
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quinoa tabbouleh, 150 calories
For my friends on Saturday night I made a delicious and fresh quinoa tabbouleh. I loosely followed this recipe, using quinoa in place of bulgur because quinoa is gluten free. Fresh tomatoes, tons of...
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strawberry basil cocktail
For the perfect blend of summer flavors, I pureed whole strawberries and poured them over ice. Topped it off with prosecco and two gently muddled basil leaves. Cheers. Filed under: Food Journal,...
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homemade carnitas, cauliflower tortillas, pico de gallo
Just to add some variety to our Chipotle addiction, I made slow-cooker pork carnitas using gluten-free beer and tons of zesty seasonings. Such perfectly good, moist, melt-in-your-mouth morsels. I also...
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gluten free granola
I’d say one of Joseph’s main food groups is granola. I typically buy the Kind’s brand gluten free granola in bulk from Amazon, but it’s expensive and I like to experiment… especially on my captive...
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cibophobia and safe food list
I’m starting to be plagued by fear that the calorie contents in my app for food tracking or on the food labels themselves aren’t accurate. What if the manufacturer under-budgeted the calories? It’s...
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lunch salad, 130 calories
Yesterday’s lunch was a big bed of baby romaine lettuce, topped with cherry tomatoes, shredded carrots, and black olives. I dressed it with a homemade mixture of olive oil, red wine vinegar, salt and...
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sushi and smiles
You know those days where you know you’ve just got it? Michelle and I grabbed sushi at a nearby Whole Foods for lunch today, and at checkout, the young man behind the counter handed my change back to...
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gone gluten free, quit remeron, new therapist, new herbal supplements, and...
I said I wouldn’t be making any New Years resolutions… and I didn’t. But something else happened in their old, much beleaguered place. I’ve made (am making) some big changes in my life that are really...
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#nemo
It is bleak in New England right about now. Nemo is closing in and even though it has been snowing heavily since 6am this morning, the blizzard conditions have not yet even begun. I left work early...
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